|
|
|
OH THE DRAMA...

|
|
| |
jeudi, septembre 02, 2004
|
holy moly! i felt soooooo good...until i ate that WHOLE brownie just cuz it was there. anyway, i swam a 2000 today with mike and kyle. it felt...wow... really really nice is the only way i can think to describe it!
500 warm-up
5 x 100 freestyle on 2:00
4 x 50 kick IM order
200 IM (first 25 drill, second 25 swim)
200 easy
25 easy
25 fly sprint
150 cool-down
and i did another 200 in there somewhere to equal 2000 but i'm not sure what it was.
anyway, i need to get finished with some stuff before i go out tonight. have a good night!
7:58 PM
|
|
| |
|
|
|